Terri Hughes Blog

Learn From 10-Year-Olds

Posted on Thursday, February 19, 2015

Have you watched that TV show called, Masterchef Junior, where kids aged 9-12 compete in a sophisticated cooking show? They create complex dishes I can't even pronounce, but that's not what I see as most significant about this show. 

Coming back from Vacation...The Right Way

Posted on Wednesday, January 14, 2015

Ahhh… that happy holiday glow.  Sleeping late, parties with friends and family, solitude if you’re lucky.  You savor the relaxed feeling. Then comes the first Monday in January.  Back at work, trying to catch up and moaning with all your co-workers about how much work is waiting.  “Holidays were great, but too fast, and now I’m crazy busy.”  And of course, you’re busier than anyone else… Holiday glow is gone…Inescapable. 

Give Yourself the Gift of Reflection

Posted on Tuesday, December 09, 2014

December is the perfect time of year to take a few moments to reflect on the past twelve months.  We move so fast throughout the year, that it's easy to overlook all that we’ve accomplished or learned to help determine what might be possible for 2015.  

let it Go...

Posted on Thursday, November 20, 2014

In this season of giving thanks for what we cherish, it may also be a good time to recognize what to let go of.  Let’s face it.  We get easily stuck in our daily habits or with our long-held ideas or beliefs.  And sometimes those entrenched habits or patterns are exactly the ones we need to re-examine and then let go. 

Overworked and Overwhelmed?

Posted on Monday, October 13, 2014

I’m really excited to share with you a new book just being released this week that I think you’ll find tremendously useful. It’s called  Overworked and Overwhelmed: The Mindfulness Alternative.