October 2014

Overworked and Overwhelmed?  Small Steps Can Net Big Changes

I’m really excited to share with you a new book just being released this week that I think you’ll find tremendously useful. It’s called  Overworked and Overwhelmed: The Mindfulness Alternative.  This latest book from executive coach, speaker and author Scott Eblin will change the way you live each day at work, at home and in your community. 

Scott works with thousands of executives and high potential leaders in some of the world’s best known and regarded organizations.  Packed cover-to-cover with real-world insights and simple, practical, applicable steps, Overworked and Overwhelmed helps leaders strengthen leadership presence by being fully present.

The book is divided into 14 reader-friendly chapters that lay the foundation for real, sustainable change.

If you’re anything like so many leaders, you’re maxed out with non-stop demands for your time and attention. You simply can’t do any more. This book shows you there is another option. Overworked and Overwhelmed: The Mindfulness Alternative will help you with:

  • "Must know" mindfulness basics that you need to thrive in today’s 24/7 world.
  • Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide.
  • A self-assessment to help you understand how you perform when you’re at your best.
  • The simple, immediately applicable routines that will help you reduce stress, show up at your best and sustain peak performance.
  • A personal planning framework for creating the outcomes that matter most to you at home, at work and in your community.
  • The chance to create your own Life GPS® that will become a one page reference point to help you get the most out of your life and be less overworked and overwhelmed.

Overworked and Overwhelmed is in part the result of Scott having been in your shoes. His professional journey includes 15 years of management and executive experience in various roles including as a Fortune 500 VP.  For the past 14 years, Scott has been a coach to top executives and a speaker in some of the world’s best known and regarded organizations.  In addition to his new book, Scott is also the author of The Next Level: What Insiders Know About Executive Success.   I’ve used many of the tools from that book that have proven so helpful to my clients.

I know Overworked and Overwhelmed: The Mindfulness Alternative  will have a huge impact on your life. It’s the kind of book you want to share with peers, friends and family!

"Mindfulness = Awareness + Intention" - Scott Eblin

Are you achieving the results you want?
 
The best leaders make simple shifts or practical changes for big results.  I work closely with leaders to create practical solutions to achieve real success. Let me help you discover what's possible. Visit my website www.terrihughes.com for details.
Terri@TerriHughes.com

   
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